Description
What Will Students Learn?
- Recognize how anger affects your body, your mind, and your behavior.
- Use the five-step method
- to break old patterns and replace them with a model for assertive anger.
- Use an anger log to identify your hot buttons and triggers
- Control your own emotions when faced with other people’s anger.
- Identify ways to help other people safely manage some of their repressed or expressed anger.
- Communicate with others in a constructive, assertive manner.
What Topics are Covered?
- What Is Anger?
- Costs and pay-offs
- Using an anger log
- The anger process
- How does affect our thinking?
- Understanding behavior types
- Managing anger
- Communication tips and tricks
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